Chest Workout
Chest workout is necessary for making chest more bigger and
may be you are doing this. But the question is are you doing in right way? Is
you getting improvements? Are you giving proper time to chest exercise?....
Well if you are doing and you are getting no gain then you
are doing it in wrong way.
In this article I am giving you the secrets of making chest
bigger, I am not promising that your chest would be like great Arnold
Schwarzenegger but you will feel change in your chest in some days and
your chest will be looking more bigger, more beautiful, more attractive and
your muscle will be more stronger.
Anatomy of Chest
Basically there are two muscles which work thoroughly for
making chest function. These are Pectoralis Major and Pectoralis Minor.
Pectoralis minor is held underneath the pectoralis major. These muscle start
the clavicle and insert at armpit area and sternum.
These
muscle cause to move your arms. Best exercise for is Bench press and flyes
Pointers for chest building
Basically chest is made up with single mass muscle but we
can divide it into 3 different parts. We can say them Upper, middle and lower parts.
Best stimulation for upper part is through incline bench and
it stimulate 35-40%.
The middle part is stimulated perfectly by exercising in
flat bench.
The lower part stimulate 30-40% on decline bench easily.
In my opinion the heavier weight will make a strong foundation rather than a lower. If
your chest is your weak point than a free weight will make it stronger rather
than any machine do.
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| Chest Workout |
Now I have described you the anatomy of exercise and I have
also revealed the best tactics to do best exercise for chest. This chest
work out no doubt is so easy but it is
more powerful than any other exercise.
You should do all the things properly and give time to your
chest work out for better life.
Best Exercise for making chest bigger and stronger.
- Incline bench press
- Incline dumbbell press
- Incline dumbbell fly
- Push up
- dips
