1000 Calories Diet Plan For Weight Loss

Amount of Calories be helpful for weight loss but it  depends upon how much calories you use in diet. For a healthy man it should be consuming 2000 calories in a day but it will be suitable for a women to get 1000 calories for a day in order to weight loss.  So we have to plan a diet for 100 calories for 30 days or how much days you want it. The more you use the more benefits you get.

and you can make this kind of graph to 1000 calories diet plan.

We should eat fruits for more calories because fruits are the most well known source which give us proper calories.

Losing weight for a women is need to get optimal body in order to work any thing in right way. it also decreases the risk  of diseases(obesity related) in women’s such as heart disease, breast cancer and others. A 1000 calories diet plan for a women will be best in order to lose weight. According to this method they fulfill their needs and they do all of their work in proper way.

All this is verified by HSS(US Department of Health and Human Services).