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Showing posts with label chest workout. Show all posts
Showing posts with label chest workout. Show all posts
Chest Workout

Chest Workout

Chest workout is necessary for making chest more bigger and may be you are doing this. But the question is are you doing in right way? Is you getting improvements? Are you giving proper time to chest exercise?....
Well if you are doing and you are getting no gain then you are doing it in wrong way.

In this article I am giving you the secrets of making chest bigger, I am not promising that your chest would be like great  Arnold  Schwarzenegger but you will feel change in your chest in some days and your chest will be looking more bigger, more beautiful, more attractive and your muscle will be more stronger.

Anatomy of Chest

Basically there are two muscles which work thoroughly for making chest function. These are Pectoralis Major and Pectoralis Minor. Pectoralis minor is held underneath the pectoralis major. These muscle start the clavicle and insert at armpit area and sternum.
These muscle cause to move your arms. Best exercise for is Bench press and flyes

Pointers for chest building

Basically chest is made up with single mass muscle but we can divide it into 3 different parts. We can say them  Upper, middle and lower parts.

Best stimulation for upper part is through incline bench and it stimulate 35-40%.

The middle part is stimulated perfectly by exercising in flat bench.

The lower part stimulate 30-40% on decline bench easily.

In my opinion the heavier weight will make  a strong foundation rather than a lower. If your chest is your weak point than a free weight will make it stronger rather than any machine do.

Chest Workout
Chest Workout 
Now I have described you the anatomy of exercise and I have also revealed the best tactics to do best exercise for chest. This chest work  out no doubt is so easy but it is more powerful than any other exercise.
You should do all the things properly and give time to your chest work out for better life.

Best Exercise for making chest bigger and stronger.
  • Incline bench press
  • Incline dumbbell press
  • Incline dumbbell fly
  • Push up
  • dips
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